the vicious cycle

[canada!!!]

you know the feeling you get when you haven't checked your email in a while, because you were on vacation? or when you just turn off your phone and never want to turn it back on because if you do you will have to answer peole's calls? i get that feeling all the time. once something begins to get remotely hard to deal with i don't want to do it anymore, and then it gets harder to do. it is the vicious cycle.