Join Thal as he works to improve himself by emulating the knights of the middle ages. As of filming this video, Thal is 223.5 lbs with 21.5% body fat.
Tags: Knight, activity, ages, armor, awsome, More…chain, chainmail, chainmaile, chainmaille, decrease, exercise, improvement, knighthood, loss, mail, maile, maille, medieval, middle, physical, self, suck, weight, workout, world, worldsuck
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